If your mother or father is a hypertensive patient, they must have extra care from us..
Here is some tips to follow with them:
1-They should avoid smoking, exercises or caffeine drinks for at least 30 minutes before measuring their blood pressure to be accurate.
2-It is better to stand up slowly from the sitting position.
3-Hypertension medicine should be taken daily.
4-They have to decrease their intake from caffeine drinks.
5-It is better to keep their weight ideal.
6-They should decrease salt amounts in their food.
7-They should try to sleep continuously at night.
8-Avoid smoking.
9-Drinking at least 8 cups of water daily.
10-Avoid stress as possible.